Reclaim Your Strength
Move Without Pain
Pilates for Women 50+ in Lake Zurich, Barrington & Surrounding Areas
YOU'VE SPENT YEARS TAKING
CARE OF EVERYONE ELSE -
NOW IT'S YOUR TURN.
Come in and see us here at Yin Yang Pilates and Yoga in Lake Zurich, Illinois.
People come to us from Lake Zurich, Barrington, Wauconda, Island Lake, Spring Grove, Libertyville, Richmond, and surrounding areas.
We specialize in both one-on-one training and small group classes.
At Yin Yang Pilates & Yoga, we aren’t about chasing extreme fitness goals – we are about you helping you feel like yourself again. Many of our clients start feeling stiff, weaker than they used to be, or wondering if they are “in shape enough” to begin.
The good news is you don’t need to be “in shape” to get started!
We meet you exactly where you are with supportive, low-impact movement designed to rebuild strength safely and confidently. After just a few weeks, many women notice they stand taller, move more easily, feel less tension and stiffness, and reconnect with a stronger, more energized version of themselves – without feeling worn down or intimidated.
All of our equipment based classes are in studio but we do offer both in-studio and virtual online yoga and online Pilates mat classes.
New to Pilates? Book Your Exploratory Session
We would love to welcome you into our studio for an Exploratory Session. You will meet with a trainer who will discuss your goals, any injuries or conditions you have, give you a postural analysis and a mini work out. After your session, our trainer will recommend a program of classes or private sessions that will work best for you!
Foundations of Pilates - Small Group Class
Foundations of Pilates is offered once a month. Learn the fundamentals so you can safely take group Pilates reformer classes at Yin Yang!
Visit bit.ly/foundationsofpilates or click the image below to get started!
Please pre-register for all of our classes.
Under the Tuscan Sun - Italy 2027
Imagine waking up on a sun-washed hilltop in Tuscany, practicing morning yoga, then lingering over breakfast before wandering medieval villages, vineyards, and quiet country roads. Our Yin Yang Retreat to Italy returns June 12 – 19, 2027. We are headed to Agriturismo Percenna – an intimate farmhouse near Montalcino where meals are slow, views are endless, and guests are welcomed like family. Days unfold with yoga and/or Pilates, wine lunches, cooking together, long afternoons by the pool, and evenings around the table under the Tuscan sky.
Want to get on the mailing list for all things related to the Italy Retreat? Sign up to be on the email list here.
Email contact@yinyangpilates.com if you have any questions – we’d love to hear from you!
