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Vinyasa Flow

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Time: Class Schedule


Try Vinyassa Flow class and deepen your synchronization with your breath to your movement. Vinyassa Flow teaches the students to flow from one pose to the next in a single inhale or exhale. Each class will have an energetic series of poses intended to invigorate the mind and body connection. In order to accommodate the essential warming, cooling, and relaxation poses in our practice. ┬áThis new addition to the Yin Yang schedule is appropriate for yogis of all levels; although the practice tends to be demand more body-awareness and strength than a beginner’s class.

Rise & Shine Vinyasa Flow: Flow 7:30 – 8:45am

Vinyasa Flow: Friday 9:00-10:15am

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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047

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