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Scupt plus Curatio

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Days:

Time: Class Schedule

Description:

A myofascial experience! Fascia needs to be stimulated, expanded and hydrated to create ease of movement and increase flexibility, joint mobility, break up adhesions, release free radicals and stuck stress. Sculpt is a muscle conditioning class designed to strengthen and at the same time stimulate and hydrate fascia with contralateral movement, squeeze and soak theory and expansion. After that, 30 minutes curatio class creating self myofascial release, healing and relaxation.

Wednesday 9:00-9:55am


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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047
847-719-1800

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