Call us today: 847-719-1800


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Pilates Mat

fundamentals of pilates

Call 847-719-1800 or sign up Online to reach your goals!

Days: Mon, Tues, Wed, Thurs, Sat

Time: Class Schedule

Description:

The five principles of postural alignment and stability will be in emphasized while introducing a combination of essential and intermediate exercises. Attention and focus on breathing and relaxation as well.

Monday 5:30-6:25pm

Tuesday 9-9:55am

Thursday 9-9:55am

Saturday 9-9:55am


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Sign up online for this Yin Yang Pilates & Yoga Group Class

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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047
847-719-1800

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