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A gentle pilates mat class that builds muscle endurance and strength for those in post-rehab or who are challenged with Osteopenia, Osteoporosis, Scoliosis, spinal instability, or mechanical low-back pain. This modified pilates workout will increase core strength and stability, enhance joint integrity, improve postural alignment, and develop muscle tone needed for strong bones.

Modays 10:00-10:55am

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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047

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