Mom and Baby Yoga

Days: Saturdays

Time: Class Schedule

Description:

For Moms and babies 6 weeks- crawling.
Include your baby in your yoga practice!  Moms will stretch, relax, and strengthen your postpartum body while you hold/support your baby or have your baby next to you on your mat. Interaction, bonding, communication, touch, fun, and play are all part of a mom and baby yoga class. Baby yoga poses are incorporated into the class encourages their natural flexibility, and helps with strength, digestion, calming, and sleep. Moms will benefit from improved posture, flexibility, strength and endurance.

$20 a mom/baby couple

Fall/Winter 2010 Schedule

1st Saturday of the month: 10/2; 11/6; 12/4

All Mom & Baby classes are taught by Radiant Heart Yoga.  Please contact Radiant Heart Yoga directly with questions about classes.
Radiant Heart Yoga
847.909.4454
info@RadiantHeartYoga.com

PRE-REGISTRATION IS REQUIRED FOR ALL MOM & BABY  CLASSES.
YOU MUST REGISTER AT LEAST 24 HOURS BEFORE THE START OF THE SESSION.

Class with a Friend