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Muscle Conditioning (w/weights)

Call 847-719-1800 or sign up Online to reach your goals!

Days:

Time: Class Schedule

Description:

Muscle Conditioning w/weights

A class focused on weight lifting to increase physical work capacity, improve bone density, promote fat-free body mass, and strengthen connective tissue, muscles, & tendons.

Wednesdays 7:30-8:25am


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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047
847-719-1800

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