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Hatha Flow and Align

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Time: Class Schedule


This class combines breath work (pranayama) with a variety of physical postures (asanas) and deep relaxation (savanna). This is perfect for the practitioner who prefers slow, steady, and specific instructions for transition through each pose. All levels are welcome and variations will be offered so more advanced students can move deeper into the asanas.

Wednesdays 10:15 – 11:30am

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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047

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