Yin Yang Pilates & Yoga Classes

Small Group Pilates Training: RBC (Reformer, Barrel and Chair)

maxkpage — Wed, 01 Sep 2010 01:40:51 +0000

Join us at Yin Yang for SMALL GROUP PILATES TRAINING ON THE EQUIPMENT. Affordable, socialable and effective exercise! The class moves through a series of essential and intermediate exercises to give the body a complete and thorough workout. Clients must take five private pilate sessions prior to registration. Maximum 4 people per class. Enrollment required. Registration at the studio and can be purchased at any time.

Simple come into our studio and sign your name to the RBC-Small Group Pilates Training Calendar for the classes that fit into your schedule, available only at the studio. CANCELLATION REQUIRES ONE WEEK NOTICE.

Fall Special
You may purchase a 10 class package for ~~$350~~ $280 or a 20 class package for ~~$600~~ $490.

Monday 9-9:50am RBC Level 1-2

Monday 6-6:50pm RBC Level 1-2

Tuesday 10-10:50am RBC Level 2-3

Wednesday 9-9:50am RBC Level 1-2

Wednesday 6-6:50pm RBC Level 1-2

Thursday 12:15-1:10pm RBC Level 1

Friday 9-9:50am RBC Level 2-3

Saturday 9-9:50am RBC Level 1-3

Pilates Mat

admin — Tue, 31 Aug 2010 01:02:23 +0000

The five principles of postural alignment and stability will be in emphasized while introducing a combination of essential and intermediate exercises. Attention and focus on breathing and relaxation as well.

Pilates Fusion

llcappelletti — Sun, 29 Aug 2010 13:27:34 +0000

A fusion of Muscle Conditioning utilizing weights with a flow of Pilates Exercises. this class will rock your core and strengthen you from head to while working to enhance posture, balance, and lengthen muscles!

Hatha Yoga Classes

maxkpage — Sun, 29 Aug 2010 01:44:16 +0000

Multi-level class open to practitioners of all abilities. Hatha Yoga combines stretching and strengthening movements with breath awareness. Hatha yoga can help remove stress, bring deep relaxation, and flexibility to your body and mind.

Gentle Yoga

llcappelletti — Fri, 27 Aug 2010 16:46:35 +0000

Gentle yoga focuses on slow stretches, flexibility, and deep breathing. Perfect for beginners.

Vinyasa Flow

llcappelletti — Mon, 23 Aug 2010 20:01:54 +0000

Try our new Vinyassa Flow class and deepen your synchronization with your breath to your movement. Vinyassa Flow teaches the students to flow from one pose to the next in a single inhale or exhale. Each class will have an energetic series of poses intended to invigorate the mind and body connection. In order to accommodate the essential warming, cooling, and relaxation poses in our practice, this class will be 90-minutes in length. This new addition to the Yin Yang schedule is appropriate for yogis of all levels; although the practice tends to be demand more body-awareness and strength than a beginner’s class.

Vinyasa Flow Enroll – Inter.-Adv.

llcappelletti — Sun, 22 Aug 2010 20:42:57 +0000

Sundays, 8:30-10:00am Five Week Session, Begins June 13 Cost: $90 Instructor Cami

Intro to Yoga

maxkpage — Tue, 16 Feb 2010 01:49:27 +0000

Our Introduction to Yoga will teach you the basic postures of a Hatha Yoga class, breathing, and relaxation techniques in a non-threatening environment. Increase flexibility, as you strengthen, tone, and revitalize your mind and body. After attending this TWO HOUR workshop, students will feel confident to continue their journey into our group yoga classes. Intro to Yoga is offered monthly.

Fall/Winter 2010
The 2nd Thursday of the month
9/9; 10/14; 11/11; 12/9
Special Sunday workshop: 10/3, 9-11am
$30 for the 2 hour workshop

All Intro to Yoga classes are taught by Radiant Heart Yoga. Please contact Radiant Heart Yoga directly with questions about Intro to Yoga classes.
Radiant Heart Yoga
847.909.4454
info@RadiantHeartYoga.com
PRE-REGISTRATION IS REQUIRED.
YOU MUST REGISTER AT LEAST 24 HOURS PRIOR TO START OF SESSION.

Prenatal Yoga

maxkpage — Mon, 15 Feb 2010 03:32:04 +0000

Prenatal yoga classes are designed especially for the mother-to-be and the pregnant body. Prenatal yoga classes are infused with poses, breathing techniques, meditations, and affirmations to prepare, relax, and comfort the mom-to-be. Open to women in their 2nd and 3rd trimesters.

Fall/Winter 2010
Tuesdays, 7-8:15pm

Saturdays, 11:30am-12:45pm

Fall I: Sept 7- Oct 9

Fall II: Oct 12- Nov 13

Fall III: Nov 16- Dec 18

$75. for a five class session (1 class per week)

$130 for a five class session (2 classes per week)

Prenatal Yoga classes are taught by Radiant Heart Yoga. Please contact Radiant Heart Yoga for information about prenatal classes.

info@RadiantHeartYoga.com
847.909.4454

PRE-REGISTRATION AND A MEDICAL RELEASE FORM IS REQUIRED FOR ALL PRENATAL CLASSES.
YOU MUST REGISTER AT LEAST 24 HOURS BEFORE THE START OF THE SESSION.

YogaKids

maxkpage — Tue, 25 Aug 2009 01:53:01 +0000

YogaKids is an innovative award-winning (3 parent Choice Awards) style of teaching yoga to children & teens. Yet, YogaKids is more then just stretching bodies; it is about toning minds too.

Each class incorporates topics such as language, math, ecology, music, anatomy, art and interpersonal skills along with yoga.

Fall/Winter 2010 Schedule
Fridays 4:30-5:15 Ages 4-8
Fridays 5:30–6:30pm Ages 9- Teen

Fall I: Sep 10 – Oct 8 (no class 9/24)
Fall II: Oct 15 – Nov 12
Fall III: Nov 19 – Dec 17

5 weeks session for $60.

All YogaKids classes are taught by Radiant Heart Yoga. Please contact Radiant Heart Yoga directly with questions about YogaKids classes.
Radiant Heart Yoga
847.909.4454
info@RadiantHeartYoga.com
PRE-REGISTRATION IS REQUIRED FOR ALL YOGAKIDS CLASSES.
YOU MUST REGISTER AT LEAST 24 HOURS BEFORE THE START OF THE SESSION.

Mom and Baby Yoga

llcappelletti — Sat, 22 Aug 2009 21:25:37 +0000

For Moms and babies 6 weeks- crawling.
Include your baby in your yoga practice! Moms will stretch, relax, and strengthen your postpartum body while you hold/support your baby or have your baby next to you on your mat. Interaction, bonding, communication, touch, fun, and play are all part of a mom and baby yoga class. Baby yoga poses are incorporated into the class encourages their natural flexibility, and helps with strength, digestion, calming, and sleep. Moms will benefit from improved posture, flexibility, strength and endurance.

$20 a mom/baby couple

Fall/Winter 2010 Schedule

1st Saturday of the month: 10/2; 11/6; 12/4

All Mom & Baby classes are taught by Radiant Heart Yoga. Please contact Radiant Heart Yoga directly with questions about classes.
Radiant Heart Yoga
847.909.4454
info@RadiantHeartYoga.com

PRE-REGISTRATION IS REQUIRED FOR ALL MOM & BABY CLASSES.
YOU MUST REGISTER AT LEAST 24 HOURS BEFORE THE START OF THE SESSION.

Synergy Circuit

llcappelletti — Fri, 21 Aug 2009 13:53:13 +0000

An integrated strength workout set up in a circuit format aims to improve strength, balance, flexibility and fluidity. Intervals utilizing weights, bands & ball are sure to get the health pumping!

Tri-Power Cardio

maxkpage — Thu, 20 Aug 2009 16:59:56 +0000

High energy mix of hi-lo, kickbox & athletic drills utilizing the BOSU. A Full 50 min. fat-burning CARDIO blast! No experience necessary.