Join Lori Saltzman, a veteran yoga practitioner, in a class that creates a perfect blend of Hatha Yoga and Pilates Mat that will focus on core strengthening and posture alignment while incorporating the deep stretch and relaxation that only Yoga can provide.

Tuesday 6-6:55pm

JUKARI Fit to Flex is a brand-new workout experience created by Reebok and Cirque du Soleil, specifially designed to improve your flexibility by increasing joint mobility ans stability while boosting muscle endurance and core strength in a new, dynamic way.  JUKARI Fit to Flex features vibrant, flowing movement patterns inspired by Cirque de Soleil’s imaginative and graceful style fused with Reebok’s expertise in fitness.  The class will help tone and firm your entire body, letting you experience the joy of movement!

Yin Yang Pilates is proud to be one of the first studios in the U.S. to host Jukari, “Fit to Flex!”

Tuesday  7-8:00pm

Wednesday 8:30-9:25am

Friday 8-8:55am

Saturday 8-8:55am

Yoga Basics, Sundays 10-11:30am.  6 week session, $108, enrollment required.

Winter I:   1/8 – 2/12

Winter II :  2/18 – 3/25

For the newcomer, learn the practice of hatha yoga combining stretching and strengthening movements with breath awareness.  Mazimum of eight clients to ensure the individual attention.

Reach your PEAK PERFOMRANCE on State of the Art, STOTT PILATES equipment with our STOTT PILATES trainers!

RBC- Multi: This class moves through a series of essential and intermediate pilates exercises to give the body a complete and thorough workout.

RBC – Rebounder: Move through a series of pilates exercises combined with “jump” intervals on the NEW STOTT PILATES TRAMPOLINES. The trampolines will enhance core conditioning and bring a low cardio segment to the plate. Multi level

RBC – Jumpboard Interval:  High intensity intervals of jumping combined with essential and intermediate pilates exercises on Reformers, chairs and barrels.  Multi level.

RBC – Chair/Interval: This class will implement exercises on the CHAIR combined with intervals with TRX, Bosu, Weights & Ball.  The class is designed for intermediate and advanced clients looking for a strong and intense muscular conditioning.

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To Register call or visit the studio, 847-719-1800, 111 Rand Rd., LZ  Once a package is purchased you may sign up for any one, two or ten classes at a time!  Our flex system allows for busy schedules and busy lives.  Simply log in to Yin Yang Pilates Mindbodyonline scheduling a chose the class of choice.  24 hours notice to sign up and 24 hours to cancel anytime, anywhere!

Enrollment required.   A package must be purchased prior to scheduling online.

You may purchase a 10 class package for $350 $280 or a 20 class package for $600 $490.

RBC- Multi – Monday 7-7:55am

RBC Multi – Monday 9-9:55am

RBC Multi-Tuesday 6:30-7:25am

RBC Multi – Tuesday 8-8:55am

RBC Jumpboard – Tuesday 10-10:55am

RBC Multi –  Wednesday 9-9:55am

RBC Multi – Wednesday 7-7:55pm

RBC Rebounder – Thursday   10-10:55am

RBC – Spring into Action  Friday 9-9:55am

RBC – Multi –  Saturday  9-9:55am

Winter 2012 Session :  Begins the week of January 9, 2012

Improve your muscular strength and endurance with the newest and very popular form of training. Originally developed for US Navy Seals, TRX training will build power, strength, flexibility, balance, mobility, and best of all prevent injury.

NEW this winter 2012:    Yin Yang Pilates has three trained TRX instructors on staff with flexibility to schedule your very own private TRX class!   All trainers are also STOTT PILATES certified to merge pilates mat with your TRX as an option.

1.  Ask your friends to join you for a TRX class.  (Min of three and Maximum of eight)

2.  Call the studio to schedule your 55min TRX private small group class.

3. Make a payment of $20 per class for a 6wk session = total $120 per person.

Monday 8-8:55am

Friday 7-7:55am

Monday 7-8pm

Tuesday 9-9:55am

Wednesday 6-6:55pm

Thursday 9-9:55am

Saturday 9-9:55am

Monday 9-10:15am

Wednesday 9:30-10:45am & 7-8:15pm

Thursday 7:45am-8:55am

Saturday 10-11:15am

Try our new Vinyassa Flow class and deepen your synchronization with your breath to your movement. Vinyassa Flow teaches the students to flow from one pose to the next in a single inhale or exhale. Each class will have an energetic series of poses intended to invigorate the mind and body connection. In order to accommodate the essential warming, cooling, and relaxation poses in our practice.  This new addition to the Yin Yang schedule is appropriate for yogis of all levels; although the practice tends to be demand more body-awareness and strength than a beginner’s class.

Thursday 10-11:15am

Winter I:  1/7 – 2/11

Saturday, 11:30am-12:45pm

6 week session $108

Each class  incorporates topics such as language, math, ecology, music, anatomy, art and interpersonal skills along with yoga.

Winter I  6wk session begins Friday, 1/6

Winter II 6wk session begins Friday 2/17

Fridays              4:30-5:15   Ages 4-8
Fridays              5:30–6:30pm   Ages 9- Teen

6 Week Session,   $72.00