A multi-level class designed to de-stress from a long work day open to practiitioners of all abilities. The practice of hatha yoga combines stretching and strengthening movements with breath awareness. Hatha Yoga can help to remove stress, bring deep relaxation, peace and greater flexibility to your body and mind. Each class will begin with mediation and end with a deep relaxation.

Tuesdays 6-6:55pm

Power Yoga involves aerobic exercise and constant strenuous movement to build power, strength, and focus while unwinding tight joints and muscles.

Begins June 1st

Wednesdays  7 – 8:15pm

Saturdays  7:45 – 8:55am

This class is offered to kids ages 8 to 12 years old. Combing the benefits of traditional Yoga and breath practices with stories, games, and relaxation, this class is designed for children who experience ADD/ADHD, anxiety, and other disabilities. Therapeutic Yoga enhances body awareness, balance, concentration, coordination, focus, inner peace, and self confidence.

Six week enrollment for $90

Thursday 4:30 – 5:15pm

Spring II:  May 16th – June 20th

Summer I: June 27th – August 1st

Summer II: August 8th – Sept 5th

TEEN YOGA: Thursdays, 4:30-5:30pm

YOGA KIDS: Fridays, 4:30-5:30

6 Week Session,   $72.00

Fridays 10:15-11:10am

A gentle pilates mat class that builds muscle endurance and strength for those in post-rehab or who are challenged with Osteopenia, Osteoporosis, Scoliosis, spinal instability, or mechanical low-back pain. This modified pilates workout will increase core strength and stability, enhance joint integrity, improve postural alignment, and develop muscle tone needed for strong bones.

BURN

Calorie burning class with Boot Camp style exercises and cardio moves designed to help you meet your health and fitness goals.

Not offered at this time.

Burn is part of the Group Fit package!

Barre

Mondays at 4:45pm

Wednesdays at 8:30am

Fridays at 8:00am

A class combining the muscle-shaping principles of isometrics, the boy-elongating practice of dance and conditioning of pilates.

Mondays  9-10:15am

Currently not being offered.

JUKARI Fit to Flex is a brand-new workout experience created by Reebok and Cirque du Soleil, specifially designed to improve your flexibility by increasing joint mobility ans stability while boosting muscle endurance and core strength in a new, dynamic way.  JUKARI Fit to Flex features vibrant, flowing movement patterns inspired by Cirque de Soleil’s imaginative and graceful style fused with Reebok’s expertise in fitness.  The class will help tone and firm your entire body, letting you experience the joy of movement!

Yin Yang Pilates is proud to be one of the first studios in the U.S. to host Jukari, “Fit to Flex!”

]]> http://www.yinyangpilates.com/pilates-yoga-classes/jukari-fit-to-flex/feed/ 0 http://www.yinyangpilates.com/pilates-yoga-classes/yoga-basics-sunday-10am-1130am/ http://www.yinyangpilates.com/pilates-yoga-classes/yoga-basics-sunday-10am-1130am/#comments Mon, 03 Oct 2011 16:28:31 +0000 llcappelletti http://www.yinyangpilates.com/pilates-yoga-classes/?p=532

YOGA BASICS:   Sundays 10-11:30am.  6 week session, $108, registration required.

Spring Session II:     May 12 – June 16th

Summer I:                     June 23rd – August 4th

Summer II:                   August 11th – September 8th

For the newcomer, learn the practice of hatha yoga combining stretching and strengthening movements with breath awareness.  Maximum of eight clients to ensure individual attention.

Reach your PEAK PERFOMRANCE on State of the Art, STOTT PILATES equipment with our STOTT PILATES trainers!

RBC- Multi: This class moves through a series of essential and intermediate pilates exercises to give the body a complete and thorough workout.

RBC – Rebounder: Move through a series of pilates exercises combined with “jump” intervals on the NEW STOTT PILATES TRAMPOLINES. The trampolines will enhance core conditioning and bring a low cardio segment to the plate. Multi level

RBC – Jumpboard Interval:  High intensity intervals of jumping combined with essential and intermediate pilates exercises on Reformers, chairs and barrels.  Multi level.

RBC – Chair/Interval: This class will implement exercises on the CHAIR combined with intervals with TRX, Bosu, Weights & Ball.  The class is designed for intermediate and advanced clients looking for a strong and intense muscular conditioning.

TRX/RBC Combo: Developed by a Navy SEAL, TRX is designed to build strength, flexibility, balance, and mobility. The system works with your own body weight to create an individual total body workout. Combined with pilates on the equipment, this workout will give you a well rounded cardio, weight training, and core strengthening workout.

RBC Sports Conditioning: Small Group classes on the equipment for young adults conditioning during off season sports.

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To Register call or visit the studio, 847-719-1800, 111 Rand Rd., LZ  Once a package is purchased you may sign up for any one, two or ten classes at a time!  Our flex system allows for busy schedules and busy lives.  Simply log in to Yin Yang Pilates Mindbodyonline scheduling a chose the class of choice.  24 hours notice to sign up and 24 hours to cancel anytime, anywhere!

Enrollment required.   A package must be purchased prior to scheduling online.

You may purchase a 10 class package for $350 $280 or a 20 class package for $600 $490.

Mondays – RBC Multi 9-9:55am & 7-7:55pm

Tuesdays – TRX/RBC combo 8-8:55am, RBC Jumpboard 10-10:55am, RBC Sports Conditioning 4-4:55pm, RBC Multi 7-7:55pm

Wednesdays – RBC Multi 9-9:55am & 7-7:55pm, TRX/RBC combo 4-4:55pm

Thursdays – RBC Rebounder 10-10:55am, RBC Multi 6-6:55pm

Fridays – RBC Jumpboard intervals 9-9:55am

Saturdays – RBC Multi 9-9:55am & 10-10:55am

Wednesday 4pm

Improve your muscular strength and endurance with the newest and very popular form of training. Originally developed for US Navy Seals, TRX training will build power, strength, flexibility, balance, mobility, and best of all prevent injury.

Now part of the RBC package. Only 4 people per class so call to reserve your spot.

NEW!    Yin Yang Pilates has three trained TRX instructors on staff with flexibility to schedule your very own private TRX class!   All trainers are also STOTT PILATES certified to merge pilates mat with your TRX as an option.

Monday 8-8:55am

Wednesday 6-6:55pm

Friday 7-7:55am

The five principles of postural alignment and stability will be in emphasized while introducing a combination of essential and intermediate exercises. Attention and focus on breathing and relaxation as well.

Monday 7-7:55pm

Tuesday 9-9:55am

Thursday 9-9:55am

Saturday 9-9:55am

Tuesday 10-11:15am

Thursday 7:45-8:55am & 5:30-6:45pm

Saturday 10-11:15am

Try Vinyassa Flow class and deepen your synchronization with your breath to your movement. Vinyassa Flow teaches the students to flow from one pose to the next in a single inhale or exhale. Each class will have an energetic series of poses intended to invigorate the mind and body connection. In order to accommodate the essential warming, cooling, and relaxation poses in our practice.  This new addition to the Yin Yang schedule is appropriate for yogis of all levels; although the practice tends to be demand more body-awareness and strength than a beginner’s class.

Wednesday 9:30-10:45am

Friday 9-10:10am

PRENATAL YOGA    Saturdays, 11:30-12:45,  $108. for 6 wk session

PRENATAL YOGA classes are designed especially for the pregnant body. Prenatal classes are infused with yoga poses, breathing techniques, meditations, and affirmations to prepare, relax, and comfort the mom-to-be during her pregnancy and in preparation for childbirth and motherhood.

Spring II:    May 18th – June 15th

Summer I: June 29th – August 3rd

Summer II: August 10th – September 7th