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Seasonal Movement Workshop: Renew yourself through yoga, art, nature & the breath

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Saturday, October 19 5-8pm

Lakeside Studio A – 600 N. Main Street, Wauconda, IL

Seasonal movement practices take advantage of the elements present in nature during the season. Certified yoga instructor Megan Mazzocco will guide participants to renew themselves through intentional movement, nature & the breath. Transformational leadership consultant, Marina Kobiashvili will lead a thoughtful discussion of practical applications of intentions and yoga practices that guide us on a path of ease off the mat and into the world. Please bring mat, water bottle and any props or journal; tea, trail mix and art supplies provided.

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When I first started at Yin Yang Pilates, I couldn’t feel specific muscles working and now I can feel muscles I didn’t know I had!

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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047
847-719-1800

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