Schedule your workout today 847-381-4400!



Pilates Ball Workout

Events & Workshops

Gong Bath

» Click to Sign Up for this event

February 11,   April 8,    June 10
Time:  7:00-8:00pm
Cost: $20 pre-registration ($25 at the door)
with Mark Placzkowski of gongspirit.com

Please come 15 Mins early to set-up and settle in!

The sound of the gong creates deep relaxation, freeing us from the flood of thoughts our mind releases, and stimulates the glandular system to a higher level of functioning.
During the gong meditation emotional transformation is produced as it reduces tension, releases blocks and stimulates circulation. The result is a reorganization of the emotional energy and feelings that are tied into the body structure. The gong changes feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.
The gong meditation clears the nerve endings and regenerates the parasympathetic system which is ruled by sound. The parasympathetic system sends “relax” messages to all the organs. It regulates the rebuilding functions of the body and it is vital for handling stress since it coordinates the recovery period from stress. To regenerate the parasympathetic system, nothing is more powerful than the gong.
All the student needs to do is let the entire body relax and let the sound of the gong penetrate the body and guide the mind.
The Gong Bath™ will soothe, inspire & awaken your spirit as Sacred Sound Practitioner Mark Placzkowski bathes you with sounds from a 36” Pluto & 38” Sun gong. At first, you hear soft delicate voices echoing from the gong & as you listen carefully, you become aware of the many tones within one sound. Sounds of varying frequencies are created that wash over, around & through you much as you would imagine the waves of the ocean. The gong is a beautiful reinforced vibration of the sound of Creativity itself.

Get these Events automatically
in your Email:

Enter your email address:


Try out our Great Trainers with Personal or Group training:

When I first started at Yin Yang Pilates, I couldn’t feel specific muscles working and now I can feel muscles I didn’t know I had!

- Linda, Barrington


Home | About Us | Pilates & Yoga Classes | Events & Workshops | Class Schedule | Trainers | FAQs | Rates | Contact Us

yin yang pilates

where quiet meets energy

5073 Shoreline Rd, Lake Barrington, Il 60010
847-381-4400

STOTT PILATES® Photography © Merrithew Corporation.

® Registered trademark of Merrithew Corporation, used under license.

STOTT PILATES® Content © Merrithew Corporation, used with permission.