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Events & Workshops

Feb. 18th ActivMotion Training Certification 11- 4:00pm

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DESCRIPTION

ActivMotion Training + Pilates 6hr CEC Certification PMA, ACE, NASM, AFAA

Learn how to utilize ActivMotion Bars and integrate dynamic and cross-functional training into your Pilates practice. Assess, explore and refine movement patterns for a better understanding of functional movement in Pilates.

This is a full certification course for Pilates, fitness professionals, and facilities that want to teach AMT and use ActivMotion Bars in existing applications to bring new life to programming! In this course, we will do a deep dive into the concepts and protocols that govern ActivMotion Training. After establishing a foundation of knowledge, we will build out our framework of movement patterns. We then will engage in a dynamic teach back session to establish full learning comprehension and will finish with how to integrate ActivMotion Bars into current programming.

This exclusive course will explore the roles of assessment and movement patterns in Pilates to create success and variety in training.

Taught by Kristen Cronin, Education Director for ActivMotion Bar and Laura Cappelletti, B.S., CES Stott Pilates/Polsestar Pilates Certified

Gratitude Yoga Workshop – Thurs. November 16th 7-8:30pm

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Gratitude Yoga Workshop – Thurs. November 16th 7-8:30pm  

$30 Pre-registration, $35 at the door

Everyday sacred,  it is the key to living with an open heart.  From the moment we wake up until drifting off to sleep, left presents one opportunity after another to be grateful.  The daily practice of gratitude will enrich your life, as it realigns your focus into the present moment.

This workshop, taught by Lori Saltzman, will have tools, ideas, and exercises that will help you create your own daily practice of gratitude.

Lori Saltzman, Certified Yoga Alliance and a yoga veteran for over 15 years.  Lori is also certified in Yamuna Body Rolling, Freedom Style Yoga with Erich Schiffmann, who has been a major inspiration in her life and her practice of yoga. Lori has also been trained by many master teachers such as Seane Corn, Paul Grilley, Anna Forrest, Saul David Raye, and Gabriel Halprin. In addition, Lori is certified in Pre & Post Natal Yoga, pilates, and Quantum Touch.

 

Gong Bath Meditation – Sunday, Dec 3rd 1-2:15pm

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meditate 2GONG BATH MEDITATION  along with Himalayan Singing Bowls –

Sunday, Nov. 5th 1-2:15pm. 

($20 for pre-registration -paid in advance, or $25 at the door)

No need to bring anything, wear comfortable clothes. Please feel free to bring: water bottle, blanket, pillow if you would like.

Give yourself an afternoon to relax, recharge & heal.

This unforgettable event will soothe, inspire, & awaken your spirit as Sacred Sound Practitioner Mark Placzkowski bathes you with sounds from a 36” Pluto & 38” Sun gong.
Tones of various frequencies are created that wash over, around & through you
much as you would imagine the waves of the ocean.

Let go & harmonize yourself with frequencies of the GONG for a remarkable, meditative &
cleansing experience!

gong_bath

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When I first started at Yin Yang Pilates, I couldn’t feel specific muscles working and now I can feel muscles I didn’t know I had!

- Linda, Barrington


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yin yang pilates

where quiet meets energy

111 S. Rand Road
Lake Zurich, IL 60047
847-719-1800

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